Dr Simon Fok is a philosopher, educator, musician, and founder of PathForge.

Simon believes we've gotten good at calling out toxic masculinity, but we haven't built enough positive alternatives yet. So what does it actually look like to be a man today without falling back on regressive narratives or the idea of returning to some golden age? That's what his work is focused on, engaging with boys and men to answer this question.

Matthew takes us deep into his understanding of art practice as continuous, lived research—where every walk, conversation, and moment feeds into the creative process. We explore his work with archives, where he seeks out the personal experiences that aren't typically recorded—looking for the gaps and silences in official narratives.

Through photography, film, and sound, he creates active dialogues with the past, exploring themes of memory, loss, and grief.

Giacomo came to London without a clear plan. But things started to shift for him rapidly once he took a year off to travel. He crossed India on a motorbike, discovered drone filming, and engaged with the psytrance scene as a gateway into video making, eventually launching his company. Now, seven years in, having hit another plateau, Giacomo's launching a YouTube series dedicated to growing business to experiment and allow the beautiful unexpected to happen. Once again.

Stefania Carbonara - a filmmaker and visual artist from Genoa, currently based in Milan. Stefania is a true embodiment of DIY culture, having produced countless music videos for independent Italian artists. She's also the visual force behind Le Astronavi - not just a band, but an art collective, an entourage, a movement.

Today we will explore the multiple lives of Antonio Putini, writer, photographer, and recently, father. We'll track his evolution from creating stories based around the theme of "Ars Moriendi" - The Art of Dying - and through numerous adventures eventually building a family life. Before meeting Antonio in person in 2018, I was following him for good two years on social media, and I became quite intrigued by the wealth of his life experience alongside his writing.

When I met Simon, he was introduced to me as a film colorist, but later I found out he had a past life as a professional football player. Only because his athletic career took an unexpected turn did he start searching for a new path.

Marsha Nsiah is a fellow artist, creative, and founder of Black Girls Swim Club, and privately my partner.

We talk about creativity with a spiritual twist, personal growth, and what it’s like to share both life and artistic work.

"Music isn’t just sound—it’s a language, a way of saying what words can’t."

Rudy Blu is a musician, singer, and frontman of a Psych-Disco band PARTICLS. We talk about his evolving relationship with music, the importance of trust in a band, and how letting go of control shaped who PARTICLS have become.

Piotr Sell, a Polish documentary filmmaker based in London, revisits the most inspiring conversations from the past six years to bring together different perspectives and make sense of the world.